Racquetball and Squash: Conditioning and Injury Prevention

Racquetball and Squash: Conditioning and Injury Prevention is an e-Book covering sport specific training. Learn how to find all the imbalances in your body and correct them before they cause you nagging overuse injuries. Play racquetball/squash pain free.

Racquetball and Squash: Conditioning and Injury Prevention is an e-Book covering sport specific training. Learn how to find all the imbalances in your body and correct them before they cause you nagging overuse injuries. Play racquetball or squash pain free for the rest of your life. Master to practice Egoscue healing methods, sport specific stretching, myofascial release, sport specific strengthening (agility, quickness, power, balance, coordination and strength), and other performance elements, such as nutrition, hydration, sleep, and mental toughness. 178 pages, 80 colored photographs.

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4.61MB PDF Download

USD 9.99


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